THE 804 STRENGTH EXPERIENCE
OUR TRAINING
SMALL GROUPS,
BIG RESULTS
Our 50 minute training sessions have a maximum ratio of four clients to one coach. We keep the groups small to ensure that our clients receive a high level of personalized coaching.
Each 8-12 week program is built around improving fundamental movements to improve on athletic qualities. This includes strength, endurance, mobility, power, and more.
At 804 Strength you will not be asked to complete “random workouts”. Each training session has specific goals and target adaptations. Our programming will match client capabilities and take progressive steps toward their goals!
Although we’re a community made entirely of different experience levels, we share one commonality— our drive to be better than yesterday!
Regardless of your background, you’ll be provided with the tools to improve on your individual needs and goals. We understand this is hard to do alone—with our small group setting you won’t have to!
Our members thrive in a high energy environment that cultivates a training experience you won’t find anywhere else!
Unlike 1 on 1 training, you’ll experience a team like atmosphere that will push you beyond your comfort zone!
Our coaches have over 15 years of collective coaching experience.
We care about each of our members, from the first time beginner to the seasoned veteran. We are committed to helping each of you achieve your goals and more while ensuring that your time at 804 Strength is the best hour of your day.
HERE’S WHY OUR MEMBERS LOVE SMALL GROUP TRAINING!
Busy schedule? We’ve got you covered.
Whether it’s before the sun comes up or on your way home from work, our convenient training hours will accommodate you. Choose from 10 different slots daily to get your training in!
Our most popular times are between the 5am and 7am for our dedicated morning crew!
Find strength in numbers.
Train in a high energy atmosphere that has a supportive team behind you. Our coaches and members thrive off a fun, competitive environment that helps push you through the tough sets to reach new limits.
Research has shown that within small group training, participants are more accountable. Therefore they are more likely to attend sessions, stick to a plan, and see results.
get the best of both worlds.
Take advantage of our experienced coaches who can effectively meet the needs of each member, but at a fraction of the cost of 1 on 1 training.
You experience the benefits and fun interactions of group fitness, but with more structured programs and individualization.
