Premier Strength Training in Mechanicsville

Where Small Groups and Big Support Build Lifelong Strength

Exclusively for local residents and no CC required.

Your journey starts with a complimentary consultation and three coach-led trial sessions where we apply everything we learned from your movement analysis to craft your first plan.

How to Start Training at 804 Strength 

HOW IT WORKS (3-STEP JOURNEY)

STEP 01

DISCOVERY CALL:

A quick intro call to explore your goals, limitations, and how we help. We'll talk about schedule, pricing, and see if it's a good mutual fit.

STEP 02

Free Consultation:

An in-person session with movement analysis, injury screening, and goal mapping. We’ll teach you our warm-up and evaluate your starting point.

STEP 03

3-Class Trial:

Try FREE our small group sessions (4:1 ratio) to experience real training with real coaching,  no pressure, just purpose-driven progress. No at front CC commitment. 

REAL PEOPLE. REAL RESULTS. 100%  ALL 5-STAR GOOGLE REVIEWS.

Mechanicsville’s hometown favorite. 
Trusted by neighbors near and far.

Why Train With 804 Strength?

Whether you're rebuilding strength after injury, training for life longevity, or just looking for accountability that sticks — we’re here to support you with proven systems, not fads.

Expert
coaches

Who customize every workout

SMALL
GROUPS
training

With personal attention

supportive

No-ego environment (no mirrors!)


Scalable
training

For all fitness levels & ages

Education
first
approach

We teach the "why"

TRAIN WITH PURPOSE. TRAIN FOR LIFE.

How Our Program Works

At 804 Strength, every workout is part of a bigger plan, one built to move you forward, keep you healthy, and fit seamlessly into real life.

    • We blend strength, conditioning, and mobility in the same weekly cycle so you improve in every pillar of fitness at once.

    • Sessions follow a periodized roadmap, using progressive overload to spark measurable gains without burnout.

    • Class size is capped at 4 clients per coach—a sweet spot that delivers personal attention and a motivating team vibe.

    • Your coach scales every movement to match your ability, then challenges you as you grow.

    • Book and track every session in our member app; built-in reminders keep you consistent.

    • Coaches monitor your progress and adjust loads, exercises, and recovery strategies as needed.

1. Intentional Design

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Nothing random; each workout ladders up to long-term results.

why it Works

2. Personalized Progression

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Personalized Progression – We modify load, tempo, and movement patterns to fit your body and goals.

3. Community Support

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Train alongside like-minded people who push you and celebrate every win.

Feel what purposeful training and true progress really look like. Hit Start My Free Trial and see for yourself.

  • “The trainers genuinely care. I’ve never felt so supported and strong.”

    – Kristen B.

  • “The team here is knowledgeable, supportive, and makes the whole experience fun.”

    -Sarah Sweeney

  • “Everyone who trains there supports one another and celebrates those gains together! The small class sizes allow for very personalized attention to form and modifications if needed.

    Marley Williams

  • “Collin and Matt are expert trainers and run an incredible program.”

    - Tamara Hubbard

  • “It’s not just a gym, it becomes your community.”

    - Jared Krikorian

  • “I ran my first Marathon (Richmond Marathon 2023) at 54.”

    - Rod Brown

804 Strength FAQs
(Mechanicsville, VA)

Is 804 Strength in Mechanicsville good for people over 40?? ▼
Absolutely. Our small-group strength training is scaled for every age and ability. Many members are 40+ with unique goals or prior injuries, and our coaches tailor movements for joint-friendly progress.
Does 804 Strength offer a structured weight-training regimen? ▼
Yes. We run a periodized, concurrent program that blends strength, conditioning, and mobility each week. You’ll follow a plan using progressive overload and planned deloads for measurable, sustainable results.
Does 804 Strength offer training for beginners in Mechanicsville? ▼
Yes, beginners are welcome. We start with a free consultation and movement analysis, then scale every exercise to your level while teaching the “why” so you build strength and confidence safely.
How big are the small-group classes at 804 Strength? ▼
Sessions are capped at four members per coach for personal attention, safety, and results never a crowded class.
Can experienced lifters make progress here? ▼
Absolutely. Our periodized structure and progressive overload help advanced members push strength, power, and conditioning while maintaining high-quality movement.
Are you able to work around injuries or physical limitations? ▼
Yes. We modify training instead of pausing it. Your coach assesses the issue, selects safe movements, and adjusts load, range, and tempo so you keep training while protecting the area. (Follow your clinician’s advice.)
Will I be assigned to a coach, or work with whichever coach is leading that day? ▼
You’ll train with the coach leading your session that day. Our staff syncs daily on every member’s plan and progress so your experience is consistent across coaches.
What training frequency does 804 Strength recommend? ▼
Our program is built around three full-body sessions per week. You can progress with two; many members thrive on 3–4+ sessions depending on goals and recovery.
Will there be constant supervision and technical instruction throughout the session? ▼
Yes. Every session is fully coach-led with clear direction, real-time cues, technique corrections, and supportive push, always with safety first.
How much do 804 Strength training classes cost in Mechanicsville? ▼
Pricing depends on how often you train and the small-group package you choose. 804 Strength does not sell custom one-on-one programming, rates reflect a coach-led small-group model (maximum four members per coach). Book a complimentary consultation to review schedule options and receive a clear estimate. If you choose to train, pricing is confirmed based on the package selected. The priority is getting you safely training and moving. Pricing is straightforward with no pressure and no surprises.

Mechanicsville’s Small-Group Training Scoop!

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